Insights
Articles by Alexis Alcalá on somatic work, the Holosomatic® Method and experiential speaking.
What is the Holosomatic® Method?
A plain explanation of the Holosomatic® Method by its creator, Alexis Alcalá: the four layers, the seven phases, and what it is not.
Regulation over catharsis: what breathwork has taught me
Alexis Alcalá on why a calm, regulated nervous system matters more than dramatic release in breathwork and somatic practice.
Why experiential keynotes stay with an audience
What event organisers gain when a keynote includes a guided, stage-safe experience, and how to bring the body into a conference room safely.
Why breathwork facilitators need real training
Alexis Alcalá on the risks of weekend certifications in breathwork and bodywork, and what proper facilitator training should include.